Follow Along Kettlebell Strength Class for Beginners | Kettlebell Solo Class 1 |
➡️ Get FREE access to 5 of the most popular classes inside the Kettlebell Solo Membership by signing in with your YouTube account: https://www.kettlebellsolo.com/yt/1869-kettlebell-solo
Warm Up 0:00
- Pelvic Tilt (narrow, neutral, wide square) 10 reps each
- Handcuff (breathe into chest) 8-10 breaths
- Hip Hinge (narrow, neutral, wide square) 10 reps each
- Squat (narrow, neutral, wide square) 10 reps each
- Ankle Mobility (circles, calf raise) 10 reps each
Round 1 17:00
- Tempo Deadlift (neutral square) 10 reps, 4 counts down, 4 counts up
- Thigh Rainbow (neutral long stagger) 10 per side
- A or U Turn Handoff (narrow square) 10 reps
X 2 sets
Round 2 31:40
- Regular Deadlift (neutral square) 10 reps
- Thigh Rainbow (neutral long stagger, pulse) 10 reps per side
- ABH (narrow square) 10 cw & ccw
X 2 sets
BONUS: Intro to the ABH Front Step 41:05
- ABH Front Step 10 reps cw & ccw per leg
Cool Down 44:48
- Pelvic Tilt (narrow square) 10 reps
- Pelvic Tilt (neutral square) 10 reps
- Pelvic Tilt (wide square) 10 reps
- Nasal Belly Breathing 5 min
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🌈 FREE GIFT: 7 Day Kettlebell Jumpstart Calendar (perfect for beginners):
https://www.kettlebellsolo.com/pages/7daykj
Practice beginner kettlebell exercises that will build strength, improve fitness, and enhance body awareness - no prior knowledge or kettlebell technique required. You can do this workout 3-5x per week, OR join the FREE 7 Day Kettlebell Jumpstart! Sign up here: https://www.kettlebellsolo.com/pages/7daykj
When you're ready for the next step, check out the 28 Day Beginner Program in the Kettlebell Solo Membership: https://www.kettlebellsolo.com/orders/checkout?c=1867476
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MORE KETTLEBELLS:
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💪🏼 Kettlebell Solo Membership 💪🏼
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• 31 Day Jumpstart Program
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